This video includes physical therapy exercises essential for strengthening the specific muscles necessary for standing. It also includes the first time I have been able to stand since being in a wheelchair. I hope this is helpful to anyone in my situation, but please remember, I am not a physician and was prescribed this treatment protocol by my doctor. Never attempt without clearance from your physician, and do not attempt Standing without a second person present to hold your waistband and support with their arm around your waist. I have reached this point by building my muscles with isometric exercises every day to reach this point. Do not rush your progress. This is not a sprint, it's a marathon as the wise woman said🤓 Thank you for taking the time to watch. Please feel free to share!🤸🏼♀️
